Category: Myself

Cancer, Myself, Preeti

Living for Today: My New Blog Post

Sanjay Sabarwal

 

by Jemal Yarbrough

 

A beautiful morning, sun bathing the room so much so that I wonder if I have ever seen it like this before. Then it hits that the sun is lighting up what’s inside me, and I smile.  And I smile some more because the external radiation and chemo are done.  Gone is the not knowing, the fear, the constant ache of “will she be ok?”  Don’t get me wrong, I am not looking past the fact that she has internal coming up, but Cancer cannot make us ignorant or scared anymore.  The big bad wolf has turned out to be a mere shadow that we magnified in our mind.

I cannot help but soak in the sun, letting it breath into me more strength for her.  The burden has gotten lighter, we are beginning to see the end of this trial, and for once can actually discuss the future rather than future appointments, can actually look forward to the weekends as a real break rather just something to give her some breathing room, can plan to run a household rather than worry if the house is poisoning her somehow.

Still, I cannot get rid of some of my hurts, while looking forward to the new joys.  I miss some greatly while others with a tinge of regret wondering where it all went wrong, and others just not ready to be there for us, and that’s fine.  I love them all, but I am also cautious, I know now that some were unfairly put on high pedestals and some pushed off too swiftly.  So I sit here and learn while the sun continues to fuel me, make appreciate what I have and love, and I know of only one certainty and that is today.  What is it that I can do today that represents, us, and our family.  What is it that I can do in the next moments to just make it a little easier or fun for us.  So I sit here, smile and feed hungrily off the sun waiting for inspiration, oh wait, the better word would be knowledge or perhaps just accept that it was meant to be that my car came back the same day the major part of the treatment ended.

All that time worrying just really wasted because what was meant to happen, did, and what wasn’t just  resided in the endless loop of thoughts in my head.  So I breathe out slowly, the worries, the fears, the not knowing, and revel in the moment, just enjoying the day, the moment, the realization that we will get through this, that we already have, that what I needed was always there, I just didn’t want to see it that way.

However, (is there always one)  I know that there is much to be done, much for us to do, to travel, perhaps finally get on a plane together, but more than that for me to get back to work.  That’s really the strange part, I miss it, and finally know what I am meant do there.  I never thought I would say that, but looking at myself through my family’s eyes made me realize that I can be general counsel, and the fears and doubts (particularly the lact of confidence) were my own creations.  I was my own hurdle.  I had convinced myself that I would never learn but worse that I couldn’t learn, but the previous months of reading and writing made me realize how much I miss the law, and why I fell in love in the first place  I also know what kind of lawyer I cant stand, and there are many attorneys who exploit California law to just make money for themselves while claiming to be consumer attorneys.  I no longer will let my ignorance be the reason, my business suffers.  No more.  It’s time to discard the uniform of “I don’t know” and don on “I will get back to you on this.”

Funny, what a few months of cancer can do to you.  Instead of sapping us of our energy and will, it has renewed it. So thank you cancer, for making me realize what is truly important.  I owe you one but I wont ever like you, and one more thing: fuck you.  Sorry, but your just really not forgivable.  Besides, it’s you who gets my negative emotions or others, and I choose you.  You are my big bad wolf, my enemy, my bad versus good.  So deal with it.  I will be celebrating when you die, and I will dance on your grave.  You maybe “the emperor of all maladies” but you have no clothes.

 

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The Rules: A Blog Post

Sanjay Sabarwal
Cover of "These Are the Rules"
Cover of These Are the Rules

I admit, I am a bit hurt (aren’t I aways?) at the near total silence about my last post.  Maybe I did come off as a complete wacko to the blog readers but it was a sincere letter sent to friends and family that perhaps a majority of them either didn’t read or didn’t care.  Then it hits me that yet again I have made it about me, so I breathe out slowly, get into the present and have been reading voraciously. Acknowledge, breath, let go.  🙂

Been away for a few days now and felt the tug of the words in my brain as of they were already imprinted.  Finished reading if “Life is a game, these are the rules”  by Cherie Carter-Scott, PhD. basically 10 truths we all know or should know because we forgot at birth.  I won’t bore you with the details (I probably will)but , in a nutshell the 10 rules are :1) You will receive a body (love it or leave it) 2) You will be presented with lessons (repeatedly and constantly) 3)There are no mistakes only lessons (really liked this one since it involves Compassion, forgiveness, ethics and honor 4) A lesson is repeated until learned (you are doomed to repeat your “lessons” until you pass the test) 5) Learning does not end 6) There is no better than here (again be present, gee where have I heard the before) I am constantly being reminded of this lesson in pretty much every way as if the universe is conspiring to beat down this lesson down my throat  But it’s hard as hell to be present.  It really is hard to just approach, appreciate, take in what’s around me without thinking of what it meant before, what I should do about it or in general not even notice what’s in front of me.  Oh wait, I am way off track (see?) 7) Others are only mirrors of you(fascinating idea that what you like or dislike about others is what you like or dislike about yourself.  8) What you make of life is up to you (pretty self-explanatory 9) All the answers lie inside of you (this one I found hard to believe until I realized It consisted of listening, trust and inspiration, the 3 things that are helping me write and cope with her cancer) and finally 10) You will forget all of this at birth (just have faith that it’s there). When I looked at the rules like this, it hit me that the author purposely may have written the book backward so he could impart the life lessons to us as we are now, assuming that we need those first.

So done with another gift from Santoshi and now off to finally crack open my Ipad and read The Art of Choosing by a blind sikh girl (whose name for the life of me I can’t remember. Wish me luck.

 

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A Letter From Me To You

Sanjay Sabarwal

 

by Jemal Yarbrough

I sent this to my dear friend and family today. Then it hit me that I meant it for anyone in my life.  I hope it helps or if nothing else makes you appreciate what you do have instead of what you do not.

 

I woke up today, feeling lighter in months.  The sun is shining, lighting up my library and my soul.  I sit here writing these letter with a smile on my face.  I have been meaning to write to many of you and then it hit me that it was almost the same message for all of you.  If you’re getting this email today, it is because I love you, and cannot express how much you mean to me in person.  Before anything else, I would like to apologize to some of you for my mean spiritedness and my childishness.  I expected everyone to behave exactly how I was feeling, and I made it about me and not Preeti so please accept my apology as I was unfair, small-minded and frankly, just selfish.  To some others, I was also unkind and cruel for no real reason than because they happen to be in the way and again, I apologize. All of who have been generous with your warmth, help and thoughts at one time or another so much so that I don’t think I will ever be able to repay you.  So I simply say thank you again, and again and again. 🙂  One last apology, I couldn’t BCC you all for some reason so please ignore the CC’s and do not reply all please.


But that’s not the real reason for this email   I just finished reading the Taking The Leap by Pema Chodron, and so much of the book made instant sense to me so I ask you to please get the book (I was lucky enough to be gifted by someone very thoughtful).  In a nutshell, the book says we are not alone, and we do not need to suffer alone.  Many of you are going through your own crisis’s and challenges, and I just want to let you know that your are loved and thought of by me and others  Don’t let ego and pride be the reason for not reaching out.  I know I didn’t.  Don’t let fear, hate and anger rule your world because in the short-term it will feel good but it won’t solve anything in the long-term.  Do not let negative emotions rule your day and self because they are just old habits that will only give you temporary relief.

Instead, pause throughout the day, take 3 deep breaths.  1) Acknowledge that you have the emotion 2) Experience the emotion 3( most importantly, relax and let it go.  You don’t have to act on those negative emotions. I just reread the email, and I know I sound like a born again sappy religious wacko, but I truly mean the words that are here.  I love you, I miss you, and I am sorry.  IF nothing else, please just remember that.

Have a great day.  I know I will be thinking of you all.

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Appreciation

Sanjay Sabarwal
pics 104
Image by misti_kay via Flickr

Yesterday, I leaned into it.  Myself that is, the minor irritations, the anxiety about not writing, the deadline to get the assignment done even half-assed. I acknowledged I was hooked, leaned into it, took 3 deep breaths, and relaxed, actually that’s not quite accurate, I actually enjoyed and appreciated everyone, the Natural warmth came out right away!  I spend an interesting hour talking to my father in law, getting to know him, another with her best friends about the day, and what they were up to, and for a while, it almost seemed like a party in the Oncology module.  We ate with her, and laughed and although Kaiser nurses especially seemed intent on kicking us out of the treatment every 5 minutes, the time we all spent together made the 5 hours go by quickly.

I could not believe how generous everyone with their time and spirit.  From someone driving from the Valley just to drive her 5 minutes, to others coming right after work, and one even skipping work to come spend time with her.  As I relaxed, I saw the true warmth and openness of others, and I was ashamed at my earlier reactions.  I leaned into that, breathed it in, recognized it for what it was: hurt at feeling alone and just plain loneliness.  I lashed out for no other reason than because it was easy to do, and I felt better temporarily.  So now I work on pausing, leaning in, taking the breathing in and just relaxing and letting go.

Thank you, Pema Chodrom, your book Taking The Leap has touched my life.

thank you all for your texts, calls, Facebook messages and prayers for her as we go through this very difficult time.  I do apologize if I hurt any of you in any way.  I hope I can fix that, and know that you are all appreciated for all that you have done and will do.

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Being Present

Sanjay Sabarwal
Cover of "Taking the Leap: Freeing Oursel...
Cover via Amazon

The house is quiet, the window open and I can actually see my neighbor’s house next door.  Funny, in the past 5 years we have barely said hello even though we live 10 feet away from each other.  It’s moments like this that makes me realize how much of my world is present to me yet I am absent from it.  Reading the book Taking the Leap by Pema Chodron (thank you Santoshi for this amazing gift!) has made me understand that I am have been asleep and letting Shenpa (attachment or being hooked or stuck) rule my world.  It’s as if I am all reaction even when I try to slow down.  At some point, the apologies have to desist, and real action has to take place.  I need to practice the 3 things we all carry: Natural Intelligence, Natural Warmth and Natural openness.  I know that there are things I need to do especially towards a few people who have hurt me deeply unintentionally.  As much as I talk about real friends and family, I know that I need to have a conversation with those dear to me.  I see now that I am pushing them further and further away by not opening up to them and letting them know that I need them in my life.  Too often, I have let my ego rule my world, and while it has proven satisfying for the moment, like poison ivy, that satisfaction has spread the rash all over my mind and soul.  In my quest for the temporary release, I managed to do some long-term damage that I may never be able to repair.

I have the ready excuse that my wife has cancer, or that I am recent stroke victim, yet I know that I have made this all about my pain and myself in general.  Shit happens.  Life happens.  Get over it.  Actually, I don’t mean that in an angry way.  I am just tired of fighting, of alienating people, and hurting the people close to me.  I see now that I need to be better, do better, be the person I can be.  I have let my emotions become me, and that has led to me being even more alone.  So I need to follow the 3 steps (easy to describe but extremely hard to do).  1) Acknowledge that I am hooked, 2) Take 3 Deep breaths and lean into the energy, experience and taste whatever it is, take it in the waft of anger, pain, hurt, breathe it in, make love to it, play with it and then Step 3: Relax and Move On.   Again, I come back to the realization and advice to STAY PRESENT, BE AWAKE.

It is so easy to drift, to dream, to look at the past, the future but so incredibly difficult to experience the Now.  So now my birthday resolution makes sense now because writing forces me to stay present, to observe, to relish the moment, lean in experience it whole-heartedly.  But, (and there is always a but).  I know now how much I am loved, and how much I have hurt others.  However, no more apologies, just being present, using my natural intelligence, warmth and openness can now save me.  In other words, be who I am, not what others want me to be.

 

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Real Friends and Family

Sanjay Sabarwal

 

By Jemal Yarbrough

 

Sitting amongst the scattered poker chips, with the sun drenching the room as well as my soul, there is a sense of fulfillment that I have not felt in ages.  Nothing like a birthday to simultaneously make you feel old as well as loved.

Books sit around me.  It’s the second time since I built my library that I am actually writing from here.  The light is just dark enough so there is no glare , and I feel a sense of peace.  As much as I fought the idea of writing in a closed room, I had dismissed my book palace too easily.  Sure, I notice dozens (ok maybe closer to 100) of books I meant to read, others that I have merely perused and then others I have repeatedly broken open.  If nothing else, it makes me even more determined to write and read more.  To love and be loved more.  But most of all, it makes me value my friends and family even more.  The ones that matter always seem to appear without needing an official invite.  The ones you have to send a card to or constantly ask for a response are just temporary guests in my life, and thus not deserving of my time and attention.  If I have to explain to you why you should call or visit me, then perhaps you never were a friend, but a temporary placeholder.  A time pass.  Thanks for the good times, and the commercial break but now the real program’s starting.

Last night was a culmination of sorts as the many friends and family in my life came together to celebrate not just my birth but a new beautiful new relationship.   Not just of friendship and family but of new beginnings, and suddenly nothing seems impossible.  In just one day, I was surrounded by so many loved ones, I can’t believe I actually believed/felt alone.  So I sit here, bathing in the sun as well my good fortune and suddenly, nothing seems impossible.

Nothing like a birthday and an amazing  party to know your real friends and family.  Thank you.

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