Brownness

Stuck in Silence

d7a22e39dc763325eb386c41002db58bIn this morning quiet, it struck me that silence permeates my personality lately. While that’s good in being a lawyer, it’s not so great in personal relationships. That balance between oversharing, feeling unsafe, and being afraid of feeling let down trap me into silence’s submission. Yet that is not a great to live. There are so many who have offered, yet I forge on in silence even though most days, there is so much that wants to come out, I am afraid I will drown loved ones in words.

Yet there is a loosening of words. It’s not easy. It feels whiny, as if I am begging for self-pity, and its hits me that my discomfort about vulnerability confuses me. It makes me afraid to share my thoughts and feelings. Yet I also realize that my continual silence does come out in ways I am ashamed. Anger, irritability, general lack of empathy are my new friends because the grief has a choke hold on me. It feels repetitive as if I will bore others with my emotions, yet it needs to come out because it is the only way I can move forward.

So no more silence even if it kills me.

Brownness, Food For Thought

Fitness Fairy

l2110756225-1No such thing, now get your ass out there and do something! I know I do this all the time. I fantasize I am back to 190lbs, can dead lift 500 lbs, and have a 6 pack. Yet there is never a plan present to make it happen just thought lazy, delicious thoughts that make me feel warm and fuzzy until I take off my shirt and realized that my 6 pack is buried under a mound of fat. Yet, that’s OK too. You see, while it’s good to have goals, it is not good to berate yourself or that I am not there already.

Slow and steady. Take for example, I went on a great hike with a good friend where we connected and made plans for next year to do more things like this. The bonus was I got to spend quality time with a friend! And that’s what it comes down to. No more needing a fitness fairy to give me a body I don’t need. Just a healthy lifestyle that allows me to enjoy life with limited injury and illness. This is not to say I am giving up on those goals, but that either way I am OK as long as I am working on them and doing things.

I no longer set goals that overwhelm me or make me feel less of a person. There is plenty of time and forgiveness in my goals because what’s the point if I don’t feel good about myself. To that end, this is my list for how I will end 2016. While some of these do not look like fitness, I included emotional and psychological because they make me feel good.

  1. drink 64 oz of water daily 
  2. Work out 5 days a week
  3. Drink on weekends only
  4. Get down to 205lbs
  5. Eat fruit daily
  6. Meditate daily
  7. Write 300 words daily
  8. Call to connect with 2 people weekly
  9. Date night
  10. Write weekly legal blog 
  11. Hike monthly
  12. Do one run before end of year 
  13. Try new activity before end of year.

What does your list look like?

Brownness

3 Weeks

Another week where I pretend that life is back to normal, yet it’s clear it’s permanently changed. Each day I tell myself that it’s OK, that I should be glad for the time I had with him. Yet that deep emptiness won’t go away. Each day, I wake up and for those first few seconds, it feels like just before until the realization hits. I almost wish I didn’t have the words because it doesn’t feel like it eases the pain or makes me feel better. All it appears to do is inform the others as to my state of mind.

There are good moments, loved ones who do manage to make me laugh or ease the pain, but it’s always there. An undercurrent of pain and sadness that courses through my veins, but I do know that the words need to come out. I wish there was a way to get to the part where thinking of him didn’t hurt so much. Old images come up, then others, I am trapped in this position that I don’t know how to change or even if I want to.

So back to work I go, back to the routine of the gym, writing, meditating, smiling, laughing, reading and other things that felt normal three weeks, but now are tinged with the realization that there has been a permanent shift. I search music to find the words because the heart feels empty, but then I hear him in the head not liking all this dramebaazi. Enough he would say. I left laughing, and content which is true. He lived a full life, yet it does not lessen the pain.

So I carry on, pain and grief coursing, starting a new day with the believe that this too shall pass. Honoring his wishes, I begin this day and hold my loved ones just a bit tighter, a little longer, and know that this too is part of life.

Brownness

Amazing Moments

memory-moment-quotes-text-true-favim-com-304955As I sit in the sunny London (never thought I would say that), I am grateful for the laugh filled moments that I have had so far. There is a bit of tug in my heart to head home (in 2 days) yet more than it is with some awe that I realize what amazing family I have. The moments shared will definitely become part of retelling the time we came for my parents 50th anniversary and my cousin’s 50th birthday (both amazing functions).

Yet more than anything else, it is with gratitude and love that I see now that my extended family ensures we get together more often, share more laughs, more moments to think about so we have more memories together. I am truly blessed to have people in my life who wish to be part of it and who go above and beyond to ensure that our loved ones have the best things in life.

Already the sunlight glances off the keyboard, and I am struck with London’s beauty but more than I am grateful for these amazing moments.

Brownness

Meal And Rest Breaks For Hourly Employees: Legal Reasons #19

california-wage-chartAlmost all hourly employees know about overtime and their meal breaks, how I am often surprised at how many employees are not aware about rest breaks, meal break violations and what the penalties are for employees who fail to provide you with these breaks appropriately.

You may not employ an employee for a work period of more than five hours per day without providing him/her with a 30-minute unpaid meal break. You owe the employee one hour of pay if the employee is unable to take one or more meal breaks.

You must also give non-exempt employees an opportunity to take a 10-minute paid rest break for every four hours worked, or major fraction thereof.

If one or more meal breaks or one or more rest breaks are not given, you owe the employee one hour of pay for any missed meal breaks and any missed rest breaks for a maximum of two hours per day.

The additional pay for a missed meal or rest break must be included in the employee’s next paycheck.

Employees are owed “premium pay” when they miss a meal break and/or a rest break in one day. The law requires employers to pay two hours of premium pay for each day that two separate violations occur.

The additional hour of pay requirement is found in Labor Code section 226.7, which discusses the remedies together, rather than in separate sections. However, the actual language of the statute states that if a meal or rest break is not provided, the employer owes the employee one hour of pay for each work day that the meal or rest break is not provided.

LEGAL REFERENCES

1. Brinker Restaurant Corp. v. Superior Court, 53 Cal.4th 1004 (2012)

2. United Parcel Service, Inc. v. Superior Court of Los Angeles County, 192 Cal.App.4th 1425 (2011)

3. Murphy v. Kenneth Cole Productions, Inc., 40 Cal. 4th 1094 (2007)